We’re heading into the cooler months, and it’s time for all of us to take stock of feelings and to check-in on how we’re doing.

The advice from EAP (Employee Assistance Program) is to ask yourself the question “How am I?” by asking yourself three questions:

• The top two words to describe how I am feeling today?

• My top three challenges at work are?

• How do I rate my overall wellbeing at work?

When reflecting on your current wellbeing, consider the following factors:

• Moods and emotions: How am I feeling? How would I describe my mood?

• Physical health: Am I eating and sleeping well? How are my energy levels?

• Pressures & commitments: Do I have a balance of work/home commitment? Do I feel ok with the pressure I am under?

• Attitudes and outlook: AM I able to focus on the current moment? Do I have positive outlook?

• Social connection and relationships: Am I staying connected to family, friends and colleagues?

Top tips to do today

• Talk to someone you trust

• Exercise every day – go for a walk

• Start each day thinking of three things you are grateful for

• Focus on things within your control

• Don’t sweat the small stuff

• Pick up the phone and call a friend you have not spoken to in a while

If need support, simply go to your mobile app store and download the Converge International app, using the password UNITLMES, call 1300 687 327 or www.convergeinternational.com.au to book an appointment.

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